Category Archives: Midfulness

How can mindfulness improve the delivery of care?

Mindfulness is basically ‘present moment awareness’ with a particular attitude toward paying attention to the present moment. Fortunately, the attitudes we practice in mindfulness are inherent in all of us so it’s not a completely new ‘skill’ we need to learn. These attitudes include awareness, non- judgement, acceptance, open-sense of curiosity, non-attachment and compassion. Mindfulness […]